To bed at normal time of 9:30PM, up a short time later at approximately 4:45 AM. I have not nominally been getting up that time of the day. I decided due to all of this stuff in the air making people sick that I needed to just not go out so often, so early, so now I only go out Tuesday-Friday. I can do better and more here at the apartment.
I did have a restful night. I have gotten in the habit of sleeping in my recliner. It is great as I can move around, and prop up as I sleep and I am much more rested than if I use a bed. I want one of those beds that can be positioned in a comfortable way allowing for a good sleep. They are expensive. I think I will try to work a deal with either VA or my local regular doctor and get one via my insurance.