I did or have so far followed what I said in the above link. I woke at the normal time and started my daily routines, back to bed by 5:30 AM and was up at about 7:45 AM. It sure was good for me to do this. I can’t seem to understand why I wake so early each day. I assume it is the many years when it was my job to be up early. I do know if I am not sleeping I will not just lay there for no reason, it is a waste of time for me to do that.
I have been listening to YouTube stories and so many are dry and better than a sleeping pill.
The weather: The sun has broken through the clouds a couple of times, rain has gone for now. This is my today so far.