I ask myself three questions daily:
Could I? Should I? or Would I?
Why these specific three questions
Could I, it is because the doctor or some other medical person asked me to?
To some questions I ask myself Should I do what I have been asked to do?
To the Would I, I normally respond with an ok, I have my facilities set up to complete.
To expand the obligation for these words could I (yes, if it is beneficial to me); should I (yes, if it is beneficial to me); and would I (of course I would try me best).